Wellness Mosaic

Homemade Sauerkraut – Fast and Easy Recipe

Posted on October 30th 2012 by Elena Berman, PhD

Unlike traditional sauerkraut that takes several weeks to prepare this fast homemade sauerkraut is ready in just 3 or 4 days and has all the benefits of fermented foods. It is more crunchy, juicy, and colorful than the traditional version. We are not sure where this recipe originates from, we got it from Russia where […]

Posted in Smart Nutrition, Wellness Mosaic

Greek Yogurt: The New Old Health Food

Posted on September 9th 2011 by Anastasia Shteyn

Greek yogurt became popular in  North American food culture not so long ago. It soon earned high regard of many health enthusiasts. Its unique nutritional content can help you lose weigh and build lean muscle the healthy way. In the meantime, its thick creamy texture will not make you feel like you are on a […]

Posted in Smart Nutrition, Wellness Mosaic