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The world has changed – our bodies have not
By the middle of the last century continuing advances in medicine and science brought the hope that very soon we will gain full control of our health and longevity. Now it is becoming clear that these expectations were too optimistic. Things are turning out in a way that nobody could foresee…
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Is Your Food Betraying You?
The changes in food manufacturing practices have altered the intrinsic nature of the food we eat – it no longer contains the rich assortment of nutrients it once did. What is even more distressing – we still think it does, and it gives us a misleading feeling of safety…
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Fasting: from the dawn of civilization to modern days
In the ancient medical texts from Egypt, Babylon, Judea, India, Persia, Scandinavia, China, Tibet, Greece, and Rome fasting is recommended as an effective form of therapy able to help practically any internal ailment…
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Shilajit – legendary elixir of youth and health
Shilajit has a reputation of being the most powerful anti-aging and rejuvenating substance ever known to humankind. It is believed to increase the core energy responsible for sexual and spiritual power as well as to slow down the process of aging and prolong life…
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Can Adaptogens Make You a Superhuman?
The same natural remedies that have been helping Soviet Olympic athletes to achieve top results and Soviet astronauts to adapt to the challenges of space flights may be just what you need to balance your mind and body as well as enhance your ability to handle mental, emotional, and physical stress…