Wellness Mosaic

Homemade Sauerkraut – Fast and Easy Recipe

Unlike traditional sauerkraut that takes several weeks to prepare this fast homemade sauerkraut is ready in just 3 or 4 days and has all the benefits of fermented foods. It is more crunchy, juicy, and colorful than the traditional version. We are not sure where this recipe originates from, we got it from Russia where […]

Greek Yogurt: The New Old Health Food

Greek yogurt became popular in ┬áNorth American food culture not so long ago. It soon earned high regard of many health enthusiasts. Its unique nutritional content can help you lose weigh and build lean muscle the healthy way. In the meantime, its thick creamy texture will not make you feel like you are on a […]