Many of us are affected on a daily basis by hidden mental, physical, and emotional toxins that are hidden around our house. If you want to be your healthiest and operate at your peak than you need to learn about these hidden household dangers, how to identify them, and how to get rid of them.
Posted on September 16th 2011 by Elena Berman, PhD
Every year long term exposure to radon causes more deaths than drunk driving. Yet not many people care to do a simple test to find out if their home has elevated levels of this invisible, odorless, tasteless gas that comes from the depth of earth. What is radon and how it can end up in […]
Posted in Invisible Enemies in Your Home
Posted on September 5th 2011 by Anastasia Shteyn
If you are trying to eat healthy, you probably pay close attention to how much nutrients particular foods contain. It seems to be the ultimate measure of how well you eat. Very few people stop to think about how much nutrients their body actually receives, and this is a question definitely worth asking. It seems […]
Posted in Research, Smart Kitchen Tools & Cookware, Smart Nutrition
Posted on June 6th 2011 by Elena Berman, PhD
Imagine yourself… starting your morning with a freshly made delicious green smoothie, having a bowl of homemade vegetable soup with a couple of slices of homemade whole grain bread in the afternoon, enjoying a homemade low fat blueberry ice cream as a mid afternoon snack, and finishing the day with the wholesome version of your […]
