What helped Christie Brinkley
to look half her age at 60 years old?

Christie Brinkley, one of America’s most successful models, has a lifelong passion for healthy living. Decades of her commitment to health and beauty brought impressive results. Crossing over into her seventh decade In 2012 at the age 59 (or maybe 58) Christie was named as one of the Celebuzz’s 101 Hot Bodies. She turned 60 […]

Posted in Uncategorized

Eleven antiaging secrets and longevity strategies behind Jane Fonda’s ageless beauty

The photograph on the left was taken on May 18th, 2013 at the 66th Annual Cannes Film Festival. On this picture Jane Fonda is 75 years old.  She looks great to say the least. Many would agree that she looks better than many women half her age. A beautiful woman, actress, bestselling author, film producer, […]

Posted in Uncategorized

Which Whey Protein Type Do You Need? Whey Protein Isolate vs. Concentrate vs. Hydrolysate

If you have researched different protein sources in protein supplements and decided to go with whey based products you are on the right track. Superior amino acid profile, great taste, and multiple health benefits of whey protein make it the most popular consumers’ and manufacturers’ choice when it comes to meal replacement shakes, protein powders, […]

Posted in Smart Nutrition

Sources of Protein in Protein Supplements – Which Shake, Bar, or Powder is Best for You?

If you are interested in optimizing your nutrition, chances are that at some point in time you may find yourself in a health food store looking at the endless shelves of protein supplements and trying to decide which one to choose. If you feel confused you are not alone. The number of protein supplements available […]

Posted in Smart Nutrition

Weight Loss Challenge 2013-2014 by Isagenix
Create Your Best Body Ever and
Win up to $25,000.00

If your mind is set on creating the body you’ve always wanted then signing up for a weight loss challenge is one of the best decisions you can make. Getting the results you want may require time and persistence. Participation in a weight loss challenge will make this journey easier and more exciting by providing […]

Make Your Own Natural Body Lotion –
an Instant Recipe for Instant Healthy Glow

Cosmetics and toiletries are one way we can get exposed to toxic chemicals on a daily basis. Body lotions, body moisturizers, body creams, etc. are the biggest offenders for the simple reason that they are applied to large skin surfaces, often to the whole body, and then left on the skin for a long time. […]

Posted in Uncategorized

Homemade Sauerkraut – Fast and Easy Recipe

Unlike traditional sauerkraut that takes several weeks to prepare this fast homemade sauerkraut is ready in just 3 or 4 days and has all the benefits of fermented foods. It is more crunchy, juicy, and colorful than the traditional version. We are not sure where this recipe originates from, we got it from Russia where […]

What’s Aging You?

Throughout history humankind has yearned to stay young and live forever. Every civilization has sought ways to improve health and longevity each seeking the ways to slow down time and aging. Advances in science, medicine, and nutrition have provided significant progress in life expectancy. Many infectious diseases, plagues and epidemics that shortened the lives of […]

It kills more people than drunk driving and may be hiding in your home…

Every year long term exposure to radon causes more deaths than drunk driving. Yet not many people care to do a simple test to find out if their home has elevated levels of this invisible, odorless, tasteless gas that comes from the depth of earth. What is radon and how it can end up in […]

Greek Yogurt: The New Old Health Food

Greek yogurt became popular in  North American food culture not so long ago. It soon earned high regard of many health enthusiasts. Its unique nutritional content can help you lose weigh and build lean muscle the healthy way. In the meantime, its thick creamy texture will not make you feel like you are on a […]